Tips for a HAPPY and spooky Halloween

Why is eating candy bad for your teeth? The short answer is that harmful oral bacteria create acid with sugar that create cavities.  

Simple.  

Once you understand this concept, it’s easier to know how to prevent issues.  

Here are some simple guidelines to follow so you can enjoy your Halloween candy HAPPILY:  

• TRY to eat your candy with a meal: Food increases your saliva production. Saliva production helps rinse away leftover candy and the acid it produces. Combining candy with food is always more protective for your teeth.  

• ALWAYS drink water right after eating candy: If you are not eating a meal before or after candy, water is your next best bet! It’s always a good idea to drink lots of water to keep your mouth constantly rinsing, but especially when you are eating candy.  

• LIMIT candy with high acidity: Your teeth start to demineralize (break down) at a PH of 5.5. Most sour candies such as War Heads, Sour Punch, Pixie Sticks, and Wonka Fun Dip have a PH below 2! It’d be best to stay away from these but, if you can’t, limit them as much as possible.  

• RESTRICT how long you eat candy for: Eating candy for prolonged periods of time exposes you to high acidity that damages your enamel. Limit the amount of candy you eat as well as how long you eat it for.  

• WAIT to brush your teeth for 30 minutes after eating candy: Do not brush your teeth right away after eating sour candy. Brushing too quickly will lead to getting rid of enamel we need.  

• USE fluoride toothpaste: Wash with fluoride toothpaste as it protects the enamel in your teeth and reduces the production of saliva overnight.  

• WATCH OUT for braces and dental work: Kids or adults with braces should avoid super sticky or hard candies that can damage brackets or wires. Don’t forget bedtime brushing; the most essential brushing session is at night. Ensure that no sugar remains on your teeth while sleeping.